morn;
1x Vietnamese Ice coffee, 1x vietnamese sandwhich (grill pork+2x eggs),
noon; gym
5 min elliptical thread (warm up), lat pull downs, seated rows, DB front squat+push press (thrusters), 6 min rowing machine
1x roasted chicken leg+ 2x handful spinach, water
3pm - 1x slice pizza, 1x diet pepsi
5pm - 1x chicken breast, water
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