morn;
oatmeal+banana+walnuts
10:30 1/2x mi quan vi (vietnatmese chicken,pork,abalone,egg noodles,mints), water
noon;
1x banana+walnutswater
3pm gym
3 min elliptical warm up, squats, reverse hack squats, 5 min row machine, incline rows
5pm -1/2x mi quan vi (vietnatmese chicken,pork,abalone,egg noodles,mints), water
6pm - diet pepsi
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment