10am - 1x mcDonald grilled chicken meal (1x bun, threw top bun out)
4pm - 1x water, 1x KFC drumstick
7pm - steak, onion rings, water
9:30pm - guacamole dip, chips, smoke salmon, beer
Tuesday, September 4, 2007
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Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.
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