morn;
oatmeal+banana+walnuts,water
10am - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water
noon; no gym
12:30 - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water
1x banana+walnuts
5:30 - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water
6pm - diet pepsi
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