morn;
11am - Belgium waffles, 2x eggs over easy, turkey sausage, coffee
2:30 - 1x diet coke, 1x almond trail bar
5:30 - 1x mi/hieu mi lay ca (1/2 egg noodle 1/2 rice noodle mi lay ca house special), hot tea
6pm - water
9pm - 2x handful carrots.
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