morn;
1x Vietnamese coffee, 1x stick of 3 grilled pork balls
noon;
3 min elliptical thread, BB complexes (bent rows+hanging cleans+front squat to push press+back squat to jump+good morning), swissball sit ups w/ medicine ball, swiss ball push up to jack knife, medicine ball front squat to vertical toss.
1:30 - 1/2x ga kho (vietnemese caramelized chicken+soup+rice), water
3:30 - diet pepsi
5pm - 1/2x ga kho (vietnemese caramelized chicken+soup+rice), water
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