Sat 4/14/07

morning; 175 lbs
1x medium starbucks cafe latte,

10:30am side salad, 1/2 turkey club, diet coke

afternoon;
catfish,sweet sour soup, 1/2 small bowl rice, 1x green tea

evening;
10 mins elliptical (HIIT), stiff leg BB deadlife, practice jerks, push (front & back head), 3sets x 7 reps dips & hanging crunches, 3 set x 7 rep DB chest,
176 lbs

dinner (8pm)
vietnamese meat loft, grilled chicken, pickled carrots & radish, cucumbers, 1x green tea