morning; 177#
eel, egg don bori (japanese bowl), miso soup, pickled radish/diakon, water
late afernoon; 4:30pm- gym
10 mins elliptical (4 mins warm up, 6 mins HIIT)
clean, shoulder press, behind head shoulder press, squat, jerk
chicken spinach cheese tortilla wrap, 1x liter water
2x diet coke
11pm, eel at korean restaurant, lemon soju
Monday, April 23, 2007
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