wed 4/11/07

morning; 177 lbs (20%BF) note**my TANITA weight/body fat scale may be inaccurate.
1x green tea, large bowl of seafood sour soup, 1x liter water

handful nuts & banana chips, 1x liter water

noon;
24 mins ET, practice hang power clean, push press (front & rear) on free barbell (BB).
1x chicken wrap, handful banana chips, 2x liter water
1/2 oat mill raisin cookie (super yummie), 1x liter water

handful nuts & banana chips, 1x liter water

dinner;
note** running errands (purchased exercise ball to use as chair in the office, got into car accident) date dinner late 8:30 pm. I was very hungry but still had discipline. 2x small bowls of fish, chicken, 2 tablespoon of rice. 2x glass of hot water.