afternoon; (1:30pm)
egg, cheese, ham sandwich, house special potatoes, 4x coffee
1x liter water
7pm clams, mussels, shrimp, catfish 2x water
water, water
10pm 1x apple
Monday, April 23, 2007
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Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.
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