Thur 4/5/07

morning; 176 lbs
Vietnamese ice coffee (non-instant), 2x small Pate So, 2x liter water
NOTE - Feeling gross now. Vietnamese ice coffee had too much sweeten condense milk, so only drank 1/2. The Pate So pastry is making me feel bloated this morning. Drank the extra 1 liter water to help flush my system.

Noon;
3x gym volleybal (3 vs 4)
176.5 lbs
1 liter water, 3 spring rolls.
NOTE - The 3 spring rolls really filled me up. Need to remember to eat smaller portions.

2x liter water

dinner;
1x turkey salad wrap, handful nuts & banana chips, 1 liter water
(dinner w/ Tony, Phil, Thomas) 1x Artist steak special, calamari, periwinkle, 1x red wine