Wed 4/18/07

morning; 175 lbs
1x green tea, 1x oatmeal (w/ 1/2 packet lower sugar maple and brown sugar instant oatmeal) w/ very few blueberries, 1x liter water
note**took 4 attempts to make it in the microwave w/out it spilling out of bowl.

1x oat meal w/ 1/2 packet lower sugar maple & brown sugar instant oatmeal w/ very few blueberries, 1x liter water

1x chicken salad. note** was craving meat. getting hungrier quicker.

noon;
10 mins stationary bike (4 mins warm up, 5 mins HIIT, 1 min cool down), shoulders, hanging leg raises

(2:45pm) 1/2 Vietnamese sandwich, 1 liter water

(4:45pm) 1/2 Vietnamese sandwich, 1/2 liter water

1x basket golf driving range

(6:30pm) split 2 appetizers of w/ Mike - Ca Cha Thang Long (Vietnamese fish on sizzling place w/ chopped fennel on top) and fried Shrimp&Yams, served w/ roman lettuce mints to wrap and fish sauce for dipping. hot tea

water, water, water