Mon 4/2/07

morning; (179 lbs)
instant coffee, 1 liter water


noon;
20 min stationary bikes, 5 reps of 3 set dips and hanging crunches (30 sec rest), 5 minutes row machine
(179 lbs)

1 diet soda,

mid-day;
2x turkey salad wrap, handful nuts, extra crispy banana chips, 1 liter water

dinner;
gourmet vegi garlic sauce pizza, 3x corona