Sun, 4/29/07

noon;
gym @ 1pm
15 minutes elliptical, (3 sets x 7 reps) clean, front squats, bb shoulder press, jerk
175#, 1x apple
Korean ribs, meat

home made guacamole salsa, chips,

dinner;
1x small bowl rice, vietnamese spare ribs, fish, soup

late night hang out @ jeff,
2x beers, 2 pieces beef jerky