Mon 4/30/07

morning; 175.5#
1/2x gyro wrap, 1x liter water

noon;
15 mins elliptical (6min warm up, 8 mins HIIT), swissball abs, incline abs, 176#
1x salmon fillet, handful nuts, 1x liter water

???

dinner;
???

late night hang w/ da boys;
1x bottle wine, beef jerk