mon 4/23/07

morning; 176.5#
1x green tea, oatmeal, 1x liter water

handful nuts 1/2 liter water

noon;
20 mins elliptical (7 mins warm up, 10mins HIIT, 3 mins warm down), medicine ball squats, wall throw, swiss ball abs, burpees, 176#
1x banana, 1x chicken noodle w/ spinach soup, 1x liter water

handful unsalted almonds

dinner;
1.5x liter water, chicken spinach noodle soup, apple