mon 4/16/07

morning; 176 lbs
1x green tea, oatmeal, 1x liter water

1x liter water, 1x tuna wrap

noon;
15mins stationary bike (HIIT for 5 minutes), clean and pres, with bradford/rocky presses
19 0z can chicken soup, handful banana chips, 1.5 liter water

1 liter water, trailmix bar, chicken salad.

dinner;
1x diet soda, can chicken noodle soup