Fri 6/15/07

morn; 171#
1x protein drink

9:30am - oatmeal+blueberries, 1x omgea3 flax oil tablet, 1x green tea tablet, 1x liter water

11:30- handful nuts, 1x liter water

1:pm gym
5 min stationary bike, squats (back+front), deadlifts, power cleans, walking lunge (asymmetric overhead weight), seated rows, pull downs
173#

1x chicken breast, 1x flax oil tablet, 1x green tea tablet, 1x liter water, small handful nuts

1x diet pepsi

6:30 pm - poached salmon + 1x egg in chicken broth soup. Included hand torn lettuce + cilantro. water, water

9:30 pm - ? wine, grilled beef cubs, Alaskan king crab legs,