Monday, June 11, 2007

Sat 6/9/07

noon; 171#
1x chicken breast (rotisserie chicken), chicken broth soup, 1x water

1x apple, water

5pm - gym
15min elliptical thread, DB chest press, DB chest flies, dips, single arm row, BB row, BB pulls

7pm - 1x chicken breast, water

8:30 - binge BBQ
booze, turkey burger, grilled chicken breast, chips, booze, etc

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