noon; 171#
1x chicken breast (rotisserie chicken), chicken broth soup, 1x water
1x apple, water
5pm - gym
15min elliptical thread, DB chest press, DB chest flies, dips, single arm row, BB row, BB pulls
7pm - 1x chicken breast, water
8:30 - binge BBQ
booze, turkey burger, grilled chicken breast, chips, booze, etc
Monday, June 11, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment