Fri 6/29/07

morn;
oatmeal+1/2 banana, water

nuts,

11:45 - protein shake,

noon;
3 min elliptical, lat pull down, dips, chin ups, cross cable flys, cross cable rear flys, 5 min rowing machine.
1/2 banana+1x slice WW bread, 1x protein shake
1x diet drink, curry chicken+cabbage+salad

5:30 - (family style)
1x bottle wine, calamari, sizzling steak, season venison

9pm - BBQ at jason
Beer, beer, water, steak, chicken wings, beef/chicken kababs, 1x slice cheese cake.