Thurs 6/28/07

morn; 172.5#
8:30 oatmeal+blueberries, 1x green tea, 1x flax oil, 1x chromium picolinate

10:45 - almonds, carrots, water

11:31 - 1x green tea, 1x flax, 1x protein shake

noon;
elliptical (3 min jog), dead lift, roman dead lift, power clean, hanging clean to push press, 5 min rowing machine, 1x volleyball (in racquetball court).
174#
1:30 1/2 banana+1x slice ww bread, spinach+chk.brst.strips+1x can chicken noodle+chk broth, 1x green tea, 1x flax oil, 1x chromium picolinate.

3:00 - 1/2 protein shake

5:30 - spinach+chicken breast strips+chicken broth, water

9pm - vietnamese lau (shrimp, catfish filet, squid), water, water