mon 6/11/07

morn; 174#
oatmeal + 1 tablespoon protein whey, 1x liter water

1x protein shake, 1/2x liter water, 2x green tea tablet, 1x flax oil omega-B tablet

noon;
elliptical (2 min warm up, 3 HIIT)
cross cable (back, rear deltoids), BB sumo to lateral raise, leg press
174#, 1/2x protein shake
1x chicken breast, 1x liter water, 1x green tea tablet

4pm - 1/2x protein shake, 1x liter water

5:30 - 1x turkey lean cuisine, water

8:30 pm - small bites of conch, bass, cucumber slices

11:30 pm - protein shake (172.5#)