Wed 6/20/07

morn; 172#
oatmeal + 1 tblspoon Peanut butter + 1 banana, 2x green tea tablet, 1x flax oil, 1x liter water

11:am 1x diet pepsi

12: soup, chicken breast, broccoli, 1x liter water, 1x flax oil, 1x green tablet, 1x chromium picolinate.

1: pm - squats (front, back), 5 min elliptical, deadlift, power clean + push press, 5 min elliptical (2 job, 3 HIIT)
173#
2:30 protein shake, 1x flax oil, 2x green tea tablet, water

4:00 pm 1x can tuna (w/ can water) + chicken broth + broccoli, carrot sticks, 1x liter water, 1x flax oil, 1x chromium picolinate

5:15 pm - 1x tblspn peanut butter + banana on 1x whole wheat bread, 1x flax oil, 1x chromium picolinate, water

9pm - ti kha (vietnamese chicken), rau monung (boiled vegatables), water, water