Sat 6/16/07

morn;
Cafe sua noung (Vietnamese coffee hot)
moving sisters' freezer to mom's house

Lettuce, 2x eggs, in chicken broth, water, water

1:00 pm protein drink

1:30 gym -
10 min rowing machine, BB bench press + flys, dips + leg raises, hack squat (front + back), leg press, cross cable (chest press, pulls, rows), crunch machine

3:30 pm - Don's BBQ
? grilled chicken drumsticks, 2x jambalaya, 1.5x tri tip steak, 3x corona, 1/2 cookie, 1 chocolate smore's brownie, water, water

10 pm - 2x egg roll, 1x spring roll, 1x Heineken