Sat 6/2/07

noon;
chao ca (Vietnamese fish porridge), 1x vietnamese ice cafe, 1x apple

1x diet coke

4pm - gym
15 min elliptical, soft deadlifts, power cleans, push press, squats (front, back), leg press, hack squat, seated rows, pull downs, walking lunges, DB bench press, dips, cross cable chest, cable pull downs, cross cable deltoids, back extensions, machine crunches
1x apple

6:30 - cheat meal family style (6 adults) @ boiling crab
1x newcastle beer, 2x corn, shrimp, crawfish, catfish, 2x oysters, handful fries

9pm - TH game @ Vince's
2x bottle water

11pm 1x heineken