Fri 6/8/07

morn; 171#
lean cuisine (sesame chicken), 1x liter water, 1x flax oil tablet, 1x green tea tablet.

noon;
1x burger patty (no bun), 2x sausage (no bun), 1x diet sprite
carrot sticks, 1x liter water, 2x green tea tablet.

1x liter water

1x lean cuisine (chicken tenderloin), 1x apple

5pm - gym
elliptical (15 min), squats (front & back), deadlift, power clean (push press + jerk),

7pm - latte, moving boxes

9:00pm - grilled eel + bobugoli (shared), mango soju

11pm - 2x mojito