Mon 6/18/07

morn;
peanutbutter, banana sandwhich, 1x liter water, 1x flax oil tablet, 2x greentea tablet

pieces nuts, water

11:30 1x can chicken noodle soup, 1x flax oil tablet, 1x greentea tablet, 1x chromium picolinate tablet, water

gym;
5 min elliptical (2x HIIT), squats (back + front), deadlift, power clean (push press + jerk), walking lunges + 25# weight overhead
174#
1x protein drink, water

3:45 1x chicken wing, nuts, 1x liter water, chromium picolinate

4:30 peanutbutter+banana on single slice of whole wheat bread, 1x chromium picolinate tablet, 1x liter water

5:30 protein shake

7 pm - boiled cabbage, fish, egg omelette (family style), green tea

water, water, water