Wed 6/6/07

morn;
carrots, broccoli, nuts, 1x cup coffee, 1/2x liter water

carrots, broccoli, nuts, 1x liter water

noon;
power clean + push press, power clean + jerk, front squats, back squats, hack squat, walking lunges + 25# over head.
173#

spinach/chicken breast/0.25 tortilla soup, chicken breast wrap, 1x liter water

carrots, broccoli, nuts, 1x liter water

dinner;
1x grill chicken breast sandwhich (threw away top bun), coleslaw, 1x diet pepsi

water

10pm 1x protein drink (EAS premium protein), water