Tues 6/5/07

morn; 173#
oatmeal w/ small handful blueberries, 1x liter water

carrot sticks, broccoli, nuts (walnuts/almonds), 1x liter water

noon;
15min elliptical, seat rows, cable pull downs, DB bent over rolls, back extensions, machine crunches
173#
miso soup+spinach/chicken breast/broccoli, chicken/spinach wrap, 1x liter water

carrots, broccoli, nuts, 1/2x liter water

5pm - chicken noodle soup, 1x liter water

7pm - family style (shared between 6 adults),
battered calamari, Conch, curried venison, lau ca (vietnamese seafood hot pot), 1x sapporo beer (20 oz).