Tues 6/26/07

morn; 172.5#
multivitamin
oatmeal+blueberries+1x tblspn whey protein, 2x flax tablet, 2x green tea, 1x chromium picolinate, 1x liter water

handful nuts (almonds/walnuts), 1x liter water

11:20 protein shake
noon; gym
elliptical (3 min), pull downs, roman deadlifts (RDL) to upright rows, elliptical (1 min reg, 3 HIIT, 2 min reg), machine bent rows, machine rear deltoid pull, row machine (5 min).
172# - protein shake
1:30 - spinach+chicken breast strip + broth, carrots, 2x flax oil, 1x green tea, 1x chromium picolinate, 1x liter water

4:12 - banana+peanut butter+1x slice whole wheat bread.

5:30 - spinach+chicken breast strips+chick broth, water

8:30 - small bowl vietnamese thit' kho~ (pork) + green beans w/ beef pieces.

10 - pm protein shake