Fri 6/22/07

morn; 170.5#
multivitamin
peanut butter+1/2x banana+oatmeal, 2x flax oil, 2x green tea, 1x chromium picolinate, 1x liter water

11:00am -nuts, 1/2x banana, 1x liter water, 2x flax oil, 2x green tea, 1x chromium picolinate

12:30 - 1/2x protein shake

1:00 - gym
5 min elliptical, DB chest (flys, press), bench crunches in between sets of DB chest, 5 min elliptical, dead lift to upright rows (50#)
172#
2:30 - 1x chicken noodle soup (w/ broccoli + 1/2 can chicken breast), 1x flax oil, 1x green tea, 1x chromium picolinate

4:45 - 1/2x can chicken breast, water.

6pm - (family style) lemon grass clams, battered frogs legs, bo luc lac (cubed beef), sizzling steak, fries, wine

10pm - mango slices, water, water