Mon 6/25/07

morn;
1/2x oatmeal+peanut butter + banana, 2x flax oil, 2x green tea, 1x chromium picolinate, 1x liter water.

1/2x oatmeal+peanut butter + banana, water

noon;
3 min elliptical, squats (front+back), elliptical (2 min reg, 3 HIIT, 2 min reg), deadlifts, elliptical (2 min reg, 2 HIIT, 1 min reg), hanging cleans (hang clean to squats) to push press, 5 min rowing machine.
172#
1:40pm - 1x chicken noodle (+ spinach + chicken breast strips), water

3:30 - 1x diept pepsi

4:45 - protein shake

8:30pm - Ga' kho~ (vietnamese chicken), small piece flank steak, salad, water, water