Fri 6/1/07

morn; 173.5#
1x apple, few nuts (walnut/almond), 1x liter water

few nuts, 1/2x liter water

noon;
10 min elliptical, DB bench press, cable cross overs (chest, back), air squats, 25# overhead squat, walking lunges (w/ 10# overhead)
174#

chicken breast/spinach wrap, instant miso soup w/ chicken breast strips, nuts (walnut/almond) 1x liter water