morn;
oatmeal + blueberries, 1x apple
small nuts, water
noon;
1x burger (one bun), guacamole, chips, 1x eggroll, 1x beef skewers, salad, diet coke, 1x small slice cheesecake/chocolate cake.
dinner;
ham/turkey/salad wrap, 1 diet coke, small pieces baked chips
water, water
9pm - small pieces left over rostisary chicken, water
11pm - air squats, lunges, DB rows, swiss ball DB chest press, DB shoulder press, crunches
Thursday, May 31, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment