Thurs 5/24/07

morn; 172.5# (hells yeah~)
stretch, air squats, side kicks
1 apple, small pieces nuts, 1x water

small pieces nuts, water

1x chicken noodle, 1x liter water

noon;
elliptical HIIT (2 min warm up, 5 HIIT interval), bench press, deadlift, cable press, DB row, DB shoulder press, dips, crunches, machine crunches
173#
chicken+spinach tortilla wrap, water

small nuts, water

beef barley soup + spinach, water


1/2 beer, diet pepsi, beef jerky