fri 5/11/07

morn; 176#
oatmeal w/ blueberries, 1x liter water

handful nuts, water

noon;
10 min elliptical, flat BB chest (2x 10 @ 95#, 3x 10 @105#), leg press (2x 10 w/ 2x45# plates, 2x10 w/ 2x45+35#plates), hack squats (2x 10 w/ 2x45#plates, 2x10 w/ 2x45+35# plates), lunges (2x16 air lunges, 2x16 holding 25#plate over head), clean (2x10 @65#, superset @ 85#), 10 min elliptical.
175#
berry banana smoothie w/ protein, miso soup w/ chicken breast, 1x liter water, 3 onion rings.

1x liter water

evening;
costco hotdog soda combo

7:30pm salmon sashimi, 2x glass wine