tues 5/15/07

morning; 173# (1st time in years! Yeah~)
oatmeal w/ blueberries, 1.5x liter water w/ 1 green tea tablet.

handful nuts (almonds/walnuts), 1x liter water

noon;
elliptical (2min warm up, 5min HITT, 2min warm down), leg press (2x 10 @ 90#, 3x10 @180#), hack squat (2x 10 @ 90#, 2x 8, 160#), smith squat (4x 8 @ 115#), leg curl (1x10 @ 55#, 1x8 @ 70#, drop set 70# downwards)
173#

instant miso w/ can tuna, 1x liter water, 2x green tea tablets

**took some progress pictures to record 7 lbs loss. Still need more hard work in the gym.