Monday, May 28, 2007

Sat 5/26/07

morning; 172#
instant 2x vietnamese coffee

afternoon;
vietnamese ice coffee, 3x grilled pork meatball, 1/2 chicken vietnamese + egg sandwhich,

4pm - gym;
deadlifts, power snatch + front/back push press, leg press, hack squat, flat bench press, DB bench press, cross cable chest press, abs machine, dips + leg lifts
173#

~6:30pm 1/2 seafood salad, 1/2 roasted chicken breast

7:30pm 1/2 seafood salad, 1/2 roasted chicken breast, water

9pm 3x red wine, 1x bunless hotdod, 2x slice vietnamese balone,

11pm 2x red wine, In-N-Out hamburger protein style, 1x diet coke

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