morning; 172#
instant 2x vietnamese coffee
afternoon;
vietnamese ice coffee, 3x grilled pork meatball, 1/2 chicken vietnamese + egg sandwhich,
4pm - gym;
deadlifts, power snatch + front/back push press, leg press, hack squat, flat bench press, DB bench press, cross cable chest press, abs machine, dips + leg lifts
173#
~6:30pm 1/2 seafood salad, 1/2 roasted chicken breast
7:30pm 1/2 seafood salad, 1/2 roasted chicken breast, water
9pm 3x red wine, 1x bunless hotdod, 2x slice vietnamese balone,
11pm 2x red wine, In-N-Out hamburger protein style, 1x diet coke
Monday, May 28, 2007
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