Tues 5/7/07

morn;
1x liter water, oatmeal w/ blueberries

handful nuts, 1x liter water

noon;
chest (warm up 2 x15 @ 22.5 db, 3x10; 30, 40), hanging leg raises (1x 10, 1x 8, 1x 6), dips (1x 10, 1x 10, 1x 8), incline row (25#; 1x10, 1x 10, 1x 8), 10 min elliptical
can beef barely soup w/ chicken breast strips, 1x liter water
175#

handful nuts, 1x water

nap (5:30-9pm), 1x small bowl bo kho (Vietnamese beef stew)