mon 5/14/07

morn;
small handful nuts, 1x liter water

10- chicken & tuna salad, 1x liter water

noon;
stretching, 7 min elliptical (2 warm up, 4 HIIT, 1 warm down)
clean w/ shoulder press, @ 25# plates (3x 5 rep), lunge w/ 25# plate single hand over head (2x 25 rep), machine back rolls @ 45# (3x 8)
175#

chicken noodle soup w/ chick breast strips, 1x liter green tea

handful nuts (almonds/walnuts) 1x liter water

evening;
1/2 left over Vietnamese sandwich from sunday, 1x liter water

water