Wed 5/9/07

morn; 173.5#
1/2 Vietnamese ice coffee, broccoli, 1x liter water

1x spring roll, 1/2 liter water, 1/2 Vietnamese ice coffee

noon;
10 mins stationary bike (w/ stretched arms) to warm up, clean (5x 10-15), squats (4x 10-15), shoulder press (3x 5), hack squat (4x 10), leg press (4x10)
174#

1x spring roll, chicken noodle soup w/ broccoli, 1x liter water

dinner;
instant miso soup w/ can tuna, 1x liter water

home (8pm) 1x KFC thigh (one of my weakness)

Lac's house (9:30) salmon sashimi, 2x glass wine

home (11pm) 2x turkey breast slice, 1x turkey thigh.