Wed 5/16/07

morn;
small handful chicken breast strips, apple, 1x liter water, 2 tablets green tea

lettuce wrap turkey slices, small handful nuts (almonds/walnuts), 1x liter water

noon;
dips (3x10), bench press (1x10 @95#, 1x10 @ 115#, 1x8 @135#, drop set), decline press (1x10@95#, 2x8@105#), cable pull down (2x10@50, 2x10@60#, 1x10@50#).
174#
chicken noodlesoup w/ chicken pieces, 1x liter water, 2 tablets green tea.

lettuce wrap turkey slices, 1/2x liter water

evening;
salmon filet, 1x liter water, 2 green tea tablet

late night (9pm)- bun reu (Vietnamese crab tomato soup) w/ lettuce and mints (no noodles).