tues 5/22/07

mornin; 173.5#
oatmeal + blueberries, 1x liter water, 1x green tea tablet

few pieces of nuts (walnuts/almonds), 1x liter water

noon;
2x in door volleyball
174#
chicken noodle soup + few chicken breast strips, 1x liter water, 1x green tea tablet

few pieces of nuts (walnuts/almonds), water

chicken noodle soup + few chicken breast strips, water

9:30 pm, Vietnamese meatloaf(very small pieces) , soup, water

10:30pm, DB shoulder press, curls, rows, & squats