sat, 5/12/07

morning; 173.5#
11am @ gym
10 min elliptical warm up,
swiss ball abs (2x 20, 2x 15 w/ medicine ball), pull down (4x ), back pull machine (3x 10, drop set), assisted pull up (4x 8), leg curl (4x10), 30 min thread mill (fast walk pace).
174#

egg omelet w/ broccoli, 1 cup water,

3:30, mother's day BBQ grill
grilled asparagus, shrimp, corn, 1/2 chicken breast, water

6pm,
handful crawfish, shrimp, 2x glass wine