morning; 175#
no time for breakfast
small handful nuts, water
11am - instant miso soup, 1x green tea tablet.
noon;
elliptical (2 min warm up, 5 min HIIT), clean w/ shoulder press front and back (4x 4-5reps)
175#
2pm miso soup w/ tuna and chicken breast
water
evening chicken breast, water, 2x green tea tablet
Monday, May 21, 2007
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