Wed 5/207

morning;
instant oatmeal w/ blueberries, 1x liter water

handful nuts;
10 min elliptical (5 min warm up, 5 min HIIT), clean, front BB squats, jerks
179# (due to not eating clean, drinking beers, and late night hanging w/ boys)

1x liter water, instant miso w/ chicken breast strips

dinner;
1x liter water, instant miso w/ chicken breast strips

late night meeting w/ buddy (9pm)
2x mojitos