Wed 5/30

morn; 171.5
1x apple, 1x liter water

small handful nuts (almonds/walnuts), 1x liter water

2x coffee (no sugar/cream)

noon;
Elliptical (2 min warm up, 5 min HIIT), BB squats (front and back), BB dead lift (traditional, sumo + pull ups), DB bench press, DB flys, walking lunges (20lb DB held above head), swissball crunches (+medicine ball), abs machine crunch, leg lifts + dips
173#

coffee smoothie w/ protein,
1x chicken noodle w/ spinach+chicken breast strips

3pm - 1x apple, 1x liter water

5pm - instant miso soup, 1x chicken breast/spinach wrap (couple dash of spicy seasoning), 1x liter water

10pm - (?)x beers, snacks of soup, mango strips, clams