wed 5/23/07

morn;
chicken+spinach wrap (whole wheat, green onion tortilla), 1x liter water, 1 green tea tablet

pieces nuts, 1x liter water

noon;
dead lifts, squats, leg press, hack squat, rear deltoilds cable pull, leg extension
174#

chicken noodle + spinach + chicken breast strips, 1x water, 1x green tea

pieces nuts, 1x liter water

dinner;
1x chicken breast strips + spinach tortilla wrap, 1x water

1x diet pepsi

home@9pm
1x med bowl of soup, w/ 2x curried fish (tilpia) filet's, water