Sat 6/23/07

noon;
Vietnamese pork soup (meatballs, pork, vermicelli noodles), water, water

4pm - protein shake,

5pm - gym
5 min elliptical, squats (front+squat@35#), 5 min elliptical, deadlift@ 35#, 5 min elliptical, pull downs, power cleans, walking lunges (+35# overhead).
174#
protein shake

BBQ @ Jason,
-wine, korean ribs, chicken, pickled korean condiments, etc, etc, few forks of white rice, 1/2x slice cheesecake