Wed 6/13/07

morn; 171#
oatmeal +blueberries, carrot sticks, handful almonds, 1x liter water (still hungry)

bun reu (tomato crab soup) carrots, nuts, 1x liter water

noon;
elliptical (2 min warm, 3 interval HIIT), squats (back, front), deadlifts, power clean
173#, protein drink
chicken breast, broccoli, 1x liter water,

3:30 pm nuts, 1x liter water, 1x flax oil tablet, 2x green tea tablet

dinner (5:30) - bun reu (tomato crab soup), 1x liter water

diet green tea drink

10pm - protein drink